You should use a yoga mat like a cushioned area for bodyweight workout routines
Fitness center ExerciseYou need to use a yoga mat to be a cushioned floor for bodyweight exercise routines, Main routines, or stretching right after lifting weights. It offers a clean, non-slip area.yoga mat Barre CoursesMats provide a cushty, supportive surface for members to perform core-strengthening physical exercises, leg lifts, and stretches